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>>> fall avoidance tai chi efficacy >>>> |
Aim. This
paper reports a study to determine changes in the physical fitness
(knee and ankle muscle strength, balance, flexibility, and mobility),
fall
avoidance efficacy, and fall episodes of institutionalized older adults
after
participating in a 12-week Sun-style Tai Chi exercise programme. Background. Fall
prevention has a high priority in health promotion for older people
because a fall is associated with serious morbidity in this population.
Regular
exercise is effective in fall prevention for older adults because of
improvements in strength and balance. Tai Chi exercise is considered to
offer
great potential for health promotion and rehabilitation, particularly
in the
maintenance of good mental and physical condition in older people. Methods. A
quasi-experimental design with a non-equivalent control group was
used. Data were collected from September 2001 to January 2002. A total
of 68
fall-prone older adults with a mean age of
77·8 years participated in the
study, and 29 people in the Tai Chi group and 30 controls completed the
post-test measures. The Tai Chi exercise programme was provided three
times a
week for 12 weeks in the experimental group. Data were
analysed for group
differences using t-tests. Results. At
post-test, the experimental group showed significantly improved
muscle strength in knee and ankle flexors (P < 0·001)
and
extensors (P < 0·01),
and improved flexibility (P < 0·01)
and mobility (P < 0·001)
compared with the control group.
There was no significant group difference in fall episodes, but the
relative
risk ratio for the Tai Chi exercise group compared with the control
group was
0·62. The experimental group reported significantly more
confidence in fall
avoidance than did the control group. Conclusion. The
findings reveal that Tai Chi exercise programmes can safely improve
physical strength and reduce fall risk for fall-prone older adults in
residential care facilities. Hyun Choi J et al. Effects of Sun-style Tai Chi exercise on physical fitness and fall prevention in fall-prone older adults. Journal of Advanced Nursing, 51, 2; 107-201
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